Diet: English Vocabulary List

related to the food and nutrition aspects of a person's diet

"She has dietary restrictions."

"She has dietary restrictions and cannot eat gluten dairy or nuts without getting very sick."

(of food) containing substances that are good for the growth and health of the body

"Spinach is nutritious."

"The nutritious salad was packed with spinach kale quinoa and fresh vegetables that provided many essential vitamins and minerals for her body."

(of food or a diet) having or containing fewer carbohydrates

"He follows a low-carb diet."

"He follows a low carb diet and avoids bread pasta rice and sugary foods completely."

(of food) looking or smelling appealing and tasty, often making one eager to eat it

"The meal looks appetizing."

"The meal looked appetizing with its bright colors and delicious smell coming from the kitchen."

evenly distributed or in a state of stability

"Her diet is balanced."

"A balanced diet includes fruits vegetables proteins and grains to provide all the nutrients your body needs."

(of food) likely to cause one to gain weight

"Cake is fattening."

"Cheesecake is delicious but very fattening so she only eats it on special occasions like birthdays and holidays."

(of food or a diet) having a low or lower amount of fat

"This yogurt is low-fat."

"She bought low-fat yogurt for breakfast because she was trying to reduce her calorie intake and lose weight before her summer vacation."

(of food) containing a lot of oil

"The fries are oily."

"Her oily skin caused her to break out frequently so she used special face washes and moisturizers designed specifically for her skin type."

(of a diet or food) completely or mainly consisting of plants

"She eats a plant-based diet."

"She follows a plant based diet and does not eat any meat dairy or eggs at all."

a process in the body in which food is broken into small substances to be absorbed

"Good digestion important."

"Good digestion is very important for absorbing nutrients from the food we eat every single day."

the feeling of wanting food

"I worked up a huge appetite after the long hike."

"My appetite for delicious food grows stronger with every meal I eat."

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

"Exercise helps reduce harmful cholesterol levels"

"Eating too much saturated fat can raise your bad cholesterol levels increasing heart disease risk."

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

"Vitamin D important."

"Vitamin D is very important for strong bones and healthy immune system in the human body."

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

"Bread and pasta are full of carbohydrate"

"Athletes often eat foods high in carbohydrate before competitions to fuel their performance and endurance."

the unit used to measure the amount of energy that a food produces

"That meal has many calories."

"She counted calories to stay within her diet plan."

someone who is an expert in the field of food and nutrition

"Professional nutritionist advised."

"The professional nutritionist gave us good advice about healthy eating habits and balanced diet last week."

a set of food that is eaten to keep healthy, thin, etc.

"She follows a healthy diet."

"Her doctor recommended a low-sodium diet to help lower her blood pressure and improve her heart health."

food that is essential to one's growth and health

"Eat good nutrition."

"A balanced diet rich in essential vitamins and minerals is crucial for optimal nutrition."

(of food) containing or cooked in a lot of oil

"The pan is greasy."

"The greasy pan needed to be washed with hot soapy water to remove all of the oil and food residue from cooking bacon."

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

"This is light."

"She preferred a light meal after her workout, opting for a salad and grilled fish."

(of food or farming techniques) produced or done without any artificial or chemical substances

"This apple is organic."

"The organic vegetables were more expensive than regular ones but they tasted fresher and better according to the customers who bought them."

containing a high amount of fat, sugar, or other indulgent ingredients

"The cake is rich."

"The cake is rich and dense and a small slice is enough to satisfy your sweet tooth."

to break down food in the body and to absorb its nutrients and necessary substances

"It takes time to digest heavy food."

"It takes several hours for the stomach to digest a heavy meal especially if it contains a lot of fat or protein."

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

"Follow the regime."

"She adhered strictly to the prescribed dietary regime to manage her chronic condition."

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

"Eat protein for strength."

"Adequate protein intake is crucial for muscle repair and overall bodily function."

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

"Eating enough fiber helps your digestion and keeps your stomach healthy."

"Dietary fiber is the indigestible portion of plant foods that aids the passage of waste through the digestive system and promotes a healthy gut microbiome."

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

"A vegan avoids meat."

"She has been a vegan for over five years and feels much healthier now."

someone who avoids eating meat

"He is a vegetarian."

"Vegetarian meals can be very healthy when they include enough protein"