Health & Well-Being: English Vocabulary List

used to imply that being in nature and forming connections with animals can have a profound effect on one's sense of inner peace and happiness

"Riding horses heals."

"Nothing is so good for the inside of a man as the outside of a horse, offering therapeutic escape."

used to imply that prolonged effort or strain can lead to a decrease in strength or effectiveness, as the body and mind may become fatigued or overworked

"Too much strain weakens."

"A bow long bent grows weak, just as prolonged stress can diminish one's resilience and effectiveness."

used to suggest that making a change in one's routine or environment can have a similar refreshing effect as taking a break or rest

"Change feels like rest."

"A change is as good as a rest, offering a refreshing break from the monotony of routine."

used to imply that mental and emotional health issues can have a profound impact on one's overall well-being, and can often be more challenging to address than physical health issues

"Mental and spiritual illness is more serious than physical — diseases of the soul are more dangerous than those of the body."

"The burnout had done far more damage than any physical injury — diseases of the soul are more dangerous than those of the body."

used to imply that eating a substantial breakfast can provide the necessary energy to start the day, while consuming a lighter lunch and dinner can aid digestion and promote better sleep

"Eat most in the morning and least at night — eat breakfast like a king, lunch like a prince and dinner like a pauper."

"To maintain a healthy weight, doctors suggest you eat breakfast like a king, lunch like a prince and dinner like a pauper."

used to imply that indulging in excessive or unhealthy eating habits can be more harmful than physical violence

"Too much food kills."

"Gluttony kills more than the sword, highlighting the severe health risks of overindulgence in food."

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule

"An hour of sleep before midnight is worth double — one hour's sleep before midnight is worth two after."

"She always went to bed early, firmly believing that one hour's sleep before midnight is worth two after."

used to imply that individuals should prioritize their own needs while also contributing to the overall success of the group

"Keep one hand free to steady yourself — one hand for oneself and one for the ship."

"She managed her personal safety alongside the task — one hand for oneself and one hand for the ship."

used to emphasize that laughter is beneficial to one's physical and mental health, and that it can promote a positive outlook on life

"Laughter keeps you healthy — laugh and grow fat."

"The team that laughed together stayed together and stayed healthier — laugh and grow fat."

used to imply that laughter can boost the immune system, reduce stress and anxiety, improve mood, and promote overall well-being

"Laughter is the best medicine — laughter is the best medicine."

"She brought humour into the most difficult sessions — laughter is the best medicine."

used to imply that people who seem to be in worse health could potentially live longer than those who appear to be healthier

"A creaking door hangs longest."

"Despite his constant complaints, the doctor said a creaking door hangs longest."

used to emphasize the importance of focusing on essential needs and taking care of foundational aspects to maintain overall health and well-being

"The head and feet keep warm."

"Remember, the head and feet keep warm, the rest will take no harm."